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My classes encourage you to breath deeper, to find directed focus, to move with purpose, to speak with intention, to find balance within your imbalances, to take responsibility for creating your own experience & to trust in the flow of life.

My yoga teaching style is simple, fundamental, connected, nourishing, & full of depth. It is a reflection of all of the things that inspire me the most: nature, connection, simplicity, freedom, kindness, & growth. It is full of Life.