Life Flow

I believe that Yoga is not just a pose, specific series of poses, or class you attend one or two times a week. I believe it is a feeling, the moments of our day, our life. Life Flow, is simply all about just that…life. Bring your kids, partners, friends, dogs, fun loving attitude. Bring your life. I’ll bring mine. We will meet on common ground..

Laughter, connection, & community will be our focus. As well as simple mobility, balance, & building the journey of personal practice.

This class is welcome to anyone & everyone!

sunset & spirits

Sunset & Spirits is my way of giving back. $2 for each student will be given back to our local community. This is a stripped down slow flow practice with a core focus on restorative postures, breathing exercises & using nature to quiet overworked minds.

This class is for anyone looking to improve stress management in their daily life, lower anxiety, spend time in nature, & rehabilitate an overworked mind/body. Alcoholic & Nonalcoholic drinks served after class. All levels welcome!

Drinks Sponsored by: Roots & Wings & Trading Post Brewery

Wild Awakening: Soul Sessions

Come together to listen, question, & share thoughts, ideas, dreams & drinks after my Wednesday evening class. CREATE common threads & true connection with those around you. Grow from the inside, out. Real moments. No Bullshit. Stripped down. Real & raw.

*FREE to attend - Drinks available to be purchased. Please dress weather appropriate.